Learn how to improve your health beyond wellness.

Take control of your biology and physiology.

Increase your physical and mental performance.


Reach Your Potential. Become Superhuman.

Join the Body Mind Agoge read the blog

Body Mind Empowerment is about becoming as good of a human being as possible. The idea is to develop yourself both physically as well as mentally. As a result, you will reach your truest potential and turn yourself into Superhuman.

Join the Body Mind Agoge

The Agoge was the rigorous education system of Ancient Sparta.

They trained the best warriors of all time.

Body Mind Agoge is about empowering your physical, mental and spiritual performance.

Become a Superhuman Spartan.

Get the Body Mind Agoge Training System

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Get to know me

Hi, my name is Siim Land. I'm a holistic health practitioner, fitness expert and a writer.

This website is about body mind empowerment that would improve every aspect of our lives. I offer guidelines on nutrition, exercise, mindset and other ways of mastering our physiology.

All of this knowledge is the result of a lot of research, self-experimentation, quantification and optimization. After years of practice and development, I've managed to find the best ways to improving health and increasing performance, both physical as well as mental.

Thanks to this, I've found the secret mechanisms in our biology and physiology that can turn us into superhuman.

My purpose is to make the lives of others better through body mind empowerment and improve upon the potential of mankind in general.

Join me on this journey!