I’ve already published my book called The Self Empowered Superhuman Diet. In celebration of the launch I’ve put it on a FREE promotion. The promotion lasts from 29th of March until 1st of April so get it fast!
Cold… that feeling we get when in freezing environments that make us shiver. It’s incredibly uncomfortable and we will always prefer sitting in front of a cozy fireplace with our feet in the warm rather than exposing ourself to cold… Continue Reading →
We all have problably been in a situation where our emotions have gotten the best of us. In retrospect we problably said things we didn’t really mean and were problably caused by an impulse of some sort. This however we are able to control.
Willpower is the mental resource of our mind. It’s also our cognitive currency and strength. This post will cover all we would ever want and need to know about it.
Negative events are as much a part of life as are positive ones. Inevitably they will happen wether we like it or not – we’re going to miss busses, almost get hit by cars, get hurt, get rejected, experience pain,… Continue Reading →
Discipline is freedom We all yearn for freedom. It is something that allows us to make our own decisions, not be restricted to certain limitations, be able to express ourselves completely, have the opportunity to choose and be in total… Continue Reading →
There are a lot of opinions about what’s healthy and not when it comes to optimal nutrition. The vast amount of diets, guidelines, recommendations, 5 a days are almost like doctrines trying to push through their own agendas.