Are you eating healthy?
If you're like me, then you want to be as healthy as possible.
It's one of the most important things in life.
But there is so many conflicting information out there.
So many diets, gurus, plans - all NONSENSE.
Want to get an honest answer?
Rather than following the dogmas of other people,
I've set out to decipher healthy eating for what it truly is.
This concept is called optimal nutrition.
It is a context based definition that is completely objective.
By applying the principles of optimal nutrition,
You'll be able to always know what's best for you to eat.
What I've done is create a collection of universal principles about nutrition.
Context is king and my definition can be applied to any situation.
I've written a short e-book about this that gives you all of the fundamental principles of optimal nutrition and eating in general.
It will teach you what a healthy diet should look like specifically for you.