The Importance of Mental Health (WHO World Mental Health Day 2017)

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I feel obligated to share this incredibly important message. That’s why I decided to write this article about the importance of mental health for the WHO World Mental Health Day 2017.

Untold Issues

In modern society, most adults spend the majority of their time at work – earning money, paying the bills, working on projects and putting in the hustle. This inevitably has a huge impact on their physical as well as mental health.

The average Westerner suffers from many illnesses dubbed under “diseases of the civilization,” such as obesity, diabetes, metabolic syndrome and cardiovascular disease.

However, the psychological well-being of those same individuals is equally as distressing, as it’s been estimated that there are over 300 million people globally who suffer from depression and more than 260 million of them are living with anxiety disorders.

According to The World’s Health Organization, the global US economy loses $ 1 trillion each year in costs of productivity at the workplace to depression and anxiety disorders.

If You Hate Your Job

Mental health and emotional well-being are as important as physical vitality and health.

That’s why employers and managers are highly advised to put in place workplace initiatives that promote mental health and support the employees who suffer from mental disorders. This will not only benefit the health of their employees but results in much higher productivity rates at work as well.

Imagine going to a job that you just despise

  • Your assignments are just mind-numbing and they don’t lead to any sense of fulfillment.
  • On top of that, you’re surrounded by energy vampires and negative people who drain you of energy entirely. They talk behind each other’s back, they encourage toxic competition and they act solely out of selfish interests.
  • Even more, your boss is, well, to put it lightly – a total jerk – a complete jackass – who has no clue what they’re doing and they show no signs of empathy.

That’s a place where I would not want to work at…

The Importance of Mental Health at Work

Now imagine the opposite work environment

  • You’re enthusiastic about going to work, not because the tasks you do are particularly exciting, but because the workplace offers you opportunities for growth and some personal agency.
  • Your co-workers have a smile on their faces, even on stressful days, they maintain a positive atmosphere and keep the spirit uplifted.
  • Your boss doesn’t take a dump on the first person he sees making a flaw and they’re not constantly micromanaging your every move. Instead, they give you constructive feedback and are eager to listen to what you have to say about them as well.

Such freedom and a flowing environment can be achieved in any vocation, under any responsibility by any person.

  • You can find opportunities for personal growth and improvement even when working at a coffee shop, as long as you have a growth mindset
  • You can even find enough compassion and assistance for those who are under your chain of command

WHO World Mental Health Day 2017

Work is a phenomenon unique to humans. Our experience in the workplace determines our overall well-being, as it’s such a massive part of society and the economy.

A negative working environment often walks hand to hand with physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity.

Mental health in the workplace is the theme of World Mental Health Day 2017. Every year, WHO organizes the World Mental Health Day on the 10th of October, with the objective of raising awareness around mental health issues and supporting better mental health.

The overall aim of World Mental Health Day is that more people with depression, in all countries, seek and get help.

  • Depression is a common mental disorder that affects people of all ages, from all walks of life, in all countries.
  • The risk of becoming depressed is increased by poverty, unemployment, life events such as the death of a loved one or a relationship break-up, physical illness and problems caused by alcohol and drug use.
  • Depression causes mental anguish and can impact on people’s ability to carry out even the simplest everyday tasks, with sometimes devastating consequences for relationships with family and friends.
  • Untreated depression can prevent people from working and participating in family and community life.
  • At worst, depression can lead to suicide.
  • Depression can be effectively prevented and treated. Treatment usually involves either a talking therapy or antidepressant medication or a combination of these.
  • Overcoming the stigma often associated with depression will lead to more people getting help.
  • Talking with people you trust can be the first step towards recovery from depression

 Take Care of Your Mental Health

This article is sponsored by BetterHelp, an online counseling website that where you can get more affordable counseling.

  • You don’t have to leave your house and you get paired up with a licensed therapist within 24 hours of creating an account.
  • When you create an account, you’ll go through a questionnaire and their algorithm will match you with a therapist based on your answers.
  • If you find for any reason you don’t like the therapist you were matched with, it’s really easy to change.
  • You can also choose specifications for your therapist – so if you want them to be female, LGBTQ friendly, religious, etc. BetterHelp goes to great length to find you a therapist you will be comfortable with and who will best understand what you are going through.
  • You can schedule as many counseling sessions as your therapist’s schedule allows, and in-between sessions you can text or email with them as often as you’d like. Plans start for as low as $35/week.

If you’re struggling, I encourage you to check out BetterHelp. Here’s a link to their offer.

Do You Suffer From Depression?
Or Know Someone Who Does?

People want to display themselves as strong and independent individuals who can deal with anything, especially in the competitive landscape of work.

However, more often than not, this doesn’t solve the issue of work-related mental disorders, as these issues get repressed.

The 20th-century psychologist Carl Jung said:

What you resist not only persists but will grow in size.

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Any unexpressed anxieties or depressive thoughts get deeply embedded into your subconscious mind and they begin to cloud your thinking and happiness.

That’s why it’s important to talk about these issues. The hashtag for the WHO Mental Health Day is #LetsTalk – so use it and speak your truth.

Click Here to Get Help From BetterHelp!

Stay Empowered
Siim