Are you trying to get fit but can’t stick to your diet and exercise habits? Before you rush off to the gym for a workout, read this article on how meditation helps weight loss.
Category: The Mind
This article talks about the difference between fixed vs growth mindset.
Can intermittent fasting make you smarter? Is it possible to improve cognition through food abstinence? This is what I’m going to delve into in this article.
Can you pass the Marshmallow Test? What is it? How does it relate to your success in life? It’s about immediate gratification vs delayed gratification. Read this article and find out.
Struggling with bad behaviour? Well, you’re in luck, because this article will show you how to change habits and break bad habits all at once.
This post talks about why you should meditate and what are the benefits of meditation for your life in general.
Why do people go crazy on Black Fridays? What makes someone pick a PC over a Mac? How do we prioritize our actions? To know the answers to these questions, you would have to know the 25 cognitive biases.
“The Happiness of Your Life Depends On the Quality of Your Thoughts” That is what Marcus Aurelius – one of the most known stoic philosophers and the emperor of the Roman Empire – said in his Meditations.
The nature of the world is that change is inevitable and that we can never be sure what’s going to happen to us. Excuse my French, but, sh*t is going to hit the fan sooner or later. When it does, we will either perish or succeed. That depends on whether or not you have an…
This article tells you how to get the mindset of Seneca. One of the most recognized Stoic philosophers Lucius Annaeus Seneca, or Seneca the Younger, was a statesman, the richest man in Rome and the advisor of emperor Nero. His words echo throughout history and can ring resonance in the ears of those who would…