Category: Nutrition

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When on the ketogenic diet, you have to pay some attention to how many calories in what proportions you’re consuming. In addition to carbs and fat, you need to know how much protein on keto is safe. 

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You might have heard of intermittent fasting and are eager to try it out. BUT you’ve never actually gone without eating for an entire day. No worries…this a guide on how to survive your first 24 hour fast.

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The ketogenic diet is probably one of the most meticulous ways of eating out there. For it to actually work you need to be careful and know how many carbs to stay in ketosis.

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I like to take care of myself and strive do great things. That’s why I eat one meal a day – I do it once to be done with it and not worry about eating at other times. Let me explain how this works.

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In case you didn’t know, I’m on a OMAD Keto diet and eat once a day. But what exactly do I eat for my ONE MEAL A DAY? This article tells you exactly what.

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To get into ketosis you need to go through a period of adaptation. To do that you have to either fast or restrict your carbohydrate intake to a bare minimum. For faster results, you can also exercise. But there are different ways how to workout on keto.

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Intermittent fasting is an incredibly easy and sustainable nutritional strategy. It’s simple – you restrict your eating window and avoid food for the rest of the day. This self-imposed restriction actually gives you more freedom. Yet, there are some invisible rules of intermittent fasting that no one talks about nor should.

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Are you having trouble losing weight? You’re feeling so tired and cold all the time. Everyday chores and responsibilities feel more difficult than they should be and it’s draining the joy out of your life. If yes, then check out this article about how to fix low thyroid naturally.

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Have you heard of the health benefits of baking soda? Yes, that same cooking agent in your pantry has many benefits on health, digestion, and performance. Read this article to learn more.

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This article is part of the Antifragile Nutrition series. In here, I’m going to talk about what to eat for antifragility.