Imagine being vibrantly healthy and youthful all the way to an old age. I’m going to introduce you to the concept of hormesis and antifragility – it’s the key to longevity and anti-aging.
Category: Body Mastery
QUICK! Before even starting to work out, you need to know about these 3 surprising things that are ruining your gains because otherwise, you’ll be wasting your time.
Do you want to know how to get fat? No? Probably not…What about how to increase brown fat? You should because it has a lot of health benefits and it’s not like your regular slabs of white fat around your waistline.
Want to know how to not get sick again? Read this article for 9 ways to boost your immune system.
This article talks about different energy vampires, time swamps and things that drain your energy.
Want to feel energized every day – like, at an instant? This article gives you 7 ways to increase energy levels daily.
What is the most useful skill for life? If you were to be in a survival situation, you may lose your mind and get overwhelmed by stress. In order to survive, you’d have to shut off your fight or flight response and remain in control. This dexterity will come in handy in every other area…
This article talks about the health benefits of napping and how to have a powernap. Plus, when to do it. Join me in my pursuit of hitting the snooze during the day. The Nap You’ve Missed How are you? Feeling drowsy? Energized? Or barely able to hold your eyes open? That would depend on many…
In this article I go into the Wim Hof Method and explain how it works.
I hope you’re reading this in someplace warm because I decided to do the Wim Hof Method in action and went to practice cold thermogenesis in real conditions.