We all have problably been in a situation where our emotions have gotten the best of us. In retrospect we problably said things we didn’t really mean and were problably caused by an impulse of some sort. This however we are able to control.
All days are not created equal. Apart from the differences in weather or the calender they are also distinctive in our minds aswell. The way we perceive and approach them depends a lot on how we feel. Sometimes we are groggy, tired, weary, apathetic – simply put we have no motivation whatsoever.
Having done daily meditation for over 2 years I have found ways to reap the benefits of it without spending a lot time sitting down and actually doing it.
This post is about my experimentational one day fast. As in the eat stop eat way. The writing is done in an essay-esque format totalling at about 2000 words. If you one to jump straight to the conlusions and tips then go the end where a summary is made.
On this website there can be found the foundation of self-empowerment. Without stopping on them for too long a brief recap will be quite useful. In essence empowering oneself means attaining mastery over ones thoughts and actions.