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For some people, Keto can be something mystical and always out of their reach. Indeed, it’s difficult to establish a state of nutritional ketosis, but everyone can do it by using the easiest way to get into ketosis. (more…)

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Is the cyclical ketogenic diet for muscle gain or fat loss? Both of them, really. It works particularly well for low carb athletes trying to build lean body mass without getting fat. This article delves into doing exactly that. (more…)

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So, you’ve heard about the ketogenic diet – no carbs, some protein and a ton of fat. But, have you heard of the cyclical ketogenic diet (CKD)? It’s the steak and cake diet. (more…)

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When on the ketogenic diet, you have to pay some attention to how many calories in what proportions you’re consuming. In addition to carbs and fat, you need to know how much protein on keto is safe.  (more…)

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The ketogenic diet is advertised as a low carb high-fat diet. But how much fat a day on keto should you actually consume? This article will tell you.
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THE most valuable resource of your life – TIME. You don’t want to waste time and this article gives you 7 ways to waste less time. (more…)

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As I’ve said many times before, I’m eating for ketosis. Here’s why I do the ketogenic diet and why you should go keto. (more…)

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keto and fasting are a match made in heaven, but what about the cyclical ketogenic diet and intermittent fasting? Do they work well? If so, then how to do it. (more…)

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This article will challenge your beliefs and forces you to change all assumptions about who you are, what you think is true and impossible. (more…)

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This article gives you the cyclical ketogenic diet food list, including what to eat on low carb and high carb days. (more…)