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What breaks a fast while intermittent fasting? No one knows…but this article will give you some information on things that break your fasting.

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If you want to know how to do deep work then you have to eliminate all other distractions and focus hard on this article. I’m going to give you the Deep Work Rules for focused success in a distracted world.

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If you want to know what foods to eat to fall asleep at night then this article is just for you. I’m going to give you the 7 best foods for insomnia.

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Why do people go crazy on Black Fridays? What makes someone pick a PC over a Mac? How do we prioritize our actions? To know the answers to these questions, you would have to know the 25 cognitive biases.

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Why do some people achieve more than others? How come they’re on point with their lives and routines? What is the secret to getting things done? Read this article to find out what it is.

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I can’t stop procrastinating…Why do I procrastinate??? Sounds familiar? Of course it does. This article is just what you need because I’m going to tell you how to stop procrastinating in 3 steps. It’s that simple.

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Want to know how to not get sick again? Read this article for 9 ways to boost your immune system.

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The Importance of Magnesium cannot be stressed enough for optimal health and wellbeing. This article tells you why and how to maximize magnesium absorption.

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The big misconception about fasting and starvation is that they’re the same thing. Although they might seem very similar, they’re actually distinctive metabolic states. There’s quite a significant difference between them. They’re almost like day and night.

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Intermittent fasting is a great tool in my nutritional arsenal. I do some form of it almost every single day. Occasionally, I go even further than that and do an easy 48 hour fast. Here’s my 2 day fast formula.