Author: Siim Land

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Summer is over. The temperatures are dropping. It’s the perfect time to start doing some cold water immersion because…winter is coming.

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Have you heard of the health benefits of baking soda? Yes, that same cooking agent in your pantry has many benefits on health, digestion, and performance. Read this article to learn more.

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This article is part of the Antifragile Nutrition series. In here, I’m going to talk about what to eat for antifragility.

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Wouldn’t it be amazing if you could get the health benefits of exercise from eating certain foods? I know, right? This is not a magic pill solution where you simply cheat code yourself to fitness. Instead, I’m going to give you some of the foods that mimic exercise and its physiological effects.

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This article is part of the ANTIFRAGILITY series. In this one, I’m going to delve into the concept of ANTIFRAGILE NUTRITION.

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If you want to learn how to turn on your superhuman switch through epigenetics, neuroplasticity, and habits, then this article is just for you.

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Who’s fault is it? Who is to blame? Let me tell you…In this article, I’m going to explain to you why everything is your fault (and mine) and how you can become a better person because of it.

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In this article, I’m going to explain you the difference between thinking fast and slow.

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“Why can’t I concentrate? Am I this kind of a person who can’t focus?” I call bullsh#t! Instead of making excuses and thinking that you simply aren’t capable of focusing I’m going to teach you how to wire your brain to become more focused.

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If you’ve ever heard of intermittent fasting, then you might have also heard about The Warrior Diet. What is The Warrior Diet and how does it work? This article tells you exactly that.